What Are Good Handling Techniques?

What are four examples of manual handling risk factors?

Examples of risk factors within the five major risk factor categories are:The load: heavy, bulky or unwieldy; …

The task: holding loads away from the body; …

The work environment: limited space; …

Organisational and psychosocial factors: …

Individual and lifestyle factors: …

Heavy load.

Large load.

Difficult to grasp.More items…•.

What are the principles of moving and handling?

Basic principles of safe moving and handlingPlan the lift and carefully consider whether additional lifting aids are needed. … Reduce the distance of the lift where possible.Map out your route and remove any objections that may cause an obstruction.Wear suitable clothing that doesn’t threaten to obstruct the lift.More items…

What are the four main principles of MHOR 2002?

first : avoid hazardous manual handling operations so far as is reasonably practicable; second : assess any hazardous manual handling operations that cannot be avoided; and. third: reduce the risk of injury so far as is reasonably practicable.

What is the first rule of manual handling?

Tasks may involve bending and twisting, repetitive motions, carrying or lifting heavy loads, and maintaining fixed positions for a long time. As with other risks in the workplace, the first rule is to look at a way to avoid the need for manual handling in the first instance.

How many steps are there in the safe manual handling technique?

8 Steps8 Steps to Safer Lifting and Handling.

What is the first step in a safe lifting technique?

Safe lifting tips Healthy bodyThink before you lift. Plan the lift. … Keep the load close to the waist. … Adopt a stable position. … Ensure a good hold on the load. … Do not bend your back when lifting. … Do not bend the back any further while lifting. … Do not twist when you lift. … Look ahead.More items…

What are the 4 key areas of manual handling?

When carrying out a manual handling risk assessment, staff should be considering four main areas: the nature of the task, the capabilities of the individual performing it, the characteristics of the load and the layout of the environment. These four factors can be easily remembered by using the acronym TILE.

What is the maximum weight for manual handling?

What is the Maximum Weight that Can Be Lifted at Work? There are no legal limits for the weight that can be lifted at work. 20-25kg is considered heavy for most people.

What is the maximum weight a person should lift?

25kgThe guidelines suggest that the maximum weight men should lift at work is 25kg. This relates to loads held close to the body at around waist height. The recommended maximum weight is reduced to 5kg for loads being held at arms length or above shoulder height. Maximum weight guidelines recommend lower weights for women.

What are the 5 principles of manual handling?

5 Manual Handling Principles to Reduce RiskPlan. The thing we all forget to do, which is perhaps most important, make a PLAN! … Position. Approach the load evenly, with your feet about shoulder-width apart. … Pick. … Proceed (with caution) … Place.

What is the procedure of manual handling?

This procedure should be read with the Work Health and Safety Policy. Manual handling is any activity that involves lifting, pushing, pulling, carrying, moving, holding or restraining. It also includes sustained and awkward postures or repetitive movements. Good manual handling techniques can help to prevent injury.

What is the safe lifting zone?

The safe lifting zone is between knees and shoulders. If the load is below knee level – bend your knees and lift with your legs. If the load is above your shoulders – use a stool or ladder.

What are 5 common problems in moving items?

5 Common Moving Injuries and How to Avoid ThemBack Injuries- Your back is one of the most important parts of your body. … Broken Hands, Fingers, or Toes- Broken hands, fingers, and toes are a very common occurrence during the moving process. … Common Cuts and Scrapes- Sharp objects can cause cuts or scrapes during the moving process.More items…•

What are the key concepts of manual handling?

Do I need a manual handling policy?a statement of the organisation’s commitment to managing the risks associated with moving and handling people and loads.details of who is responsible for doing what.details of your risk assessment and action planning processes.a commitment to introduce measures to reduce the risk.More items…•

What is an example of good manual handling practice?

Good practice Avoid lifting or carrying wherever possible, for example arrange for items to be delivered to the point of use. If you must lift or move something, ensure that the object is within your capability. If not, get help. Use well-maintained mechanical lifting aids, e.g. trolleys, whenever possible.

What are safe manual handling techniques?

If you need to lift something manuallyReduce the amount of twisting, stooping and reaching.Avoid lifting from floor level or above shoulder height, especially heavy loads.Adjust storage areas to minimise the need to carry out such movements.Consider how you can minimise carrying distances.More items…•

What are the 4 steps in safe lifting?

Proper Lifting TechniqueKeep a wide base of support. … Squat down, bending at the hips and knees only. … Keep good posture. … Slowly lift by straightening your hips and knees (not your back). … Hold the load as close to your body as possible, at the level of your belly button.Use your feet to change direction, taking small steps.More items…